CaloSign inCalories in Chhena poda
1 slice of chhena poda (60 g) has about 216 kcal - also called chenna poda, chhena pora, chenapoda.
Per 1 slice (60 g), with 0.3 g fibre.
Log chhena poda in one tap, or just say it: “ek chhena poda”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (60 g) | 216 | 9.4 g | 17.8 g | 12.2 g |
| 2 slices (120 g) | 432 | 18.7 g | 35.6 g | 24.5 g |
| 100 g | 360 | 15.6 g | 29.7 g | 20.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 300 g
- Sugar: 80 g
- Rava (semolina): 25 g
- Ghee: 10 g
- Cashews: 10 g
- Raisins: 10 g
It finishes at about 380 g once cooked. Chhena (paneer here) with sugar and a little semolina, baked until the outside caramelises. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chhena poda fits depends on your daily target. Find yours with the calorie calculator, then log chhena poda in CaloDaily by the slice - no weighing needed, or just say it.
Burning it off
1 slice of chhena poda takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in chhena poda (1 slice)?
About 216 kcal for 60 g, with 9.4 g protein, 17.8 g carbs and 12.2 g fat.
How much walking burns off chhena poda (1 slice)?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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