CaloSign inCalories in Chicken keema
1 katori of chicken keema (150 g) has about 243 kcal - also called chicken mince, keema, chicken kheema.
Per 1 katori (150 g), with 2.1 g fibre.
Log chicken keema in one tap, or just say it: “ek katori chicken keema”, in English or any of nine Indian languages.
Have chicken at home? CaloDaily plans chicken keema into your week, in the right portion for your target.
50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 243 | 20.4 g | 6.8 g | 14.7 g |
| 100 g | 162 | 13.6 g | 4.5 g | 9.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curry-cut chicken (skinless, raw): 120 g
- Green peas: 30 g
- Onion: 30 g
- Tomato: 30 g
- Cooking oil: 8 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chicken keema fits depends on your daily target. Find yours with the calorie calculator, then log chicken keema in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of chicken keema takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of chicken keema?
About 243 kcal for 150 g, with 20.4 g protein, 6.8 g carbs and 14.7 g fat.
Ek katori chicken keema mein kitni calorie hoti hai?
Ek katori chicken keema (150 g) mein lagbhag 243 calorie hoti hai, aur 20.4 g protein.
How much walking burns off 1 katori of chicken keema?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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