CaloSign inCalories in Chicken sukka
1 katori of chicken sukka (120 g) has about 322 kcal - also called kori sukka, chicken chukka, chicken sukha.
Per 1 katori (120 g), with 2.9 g fibre.
Log chicken sukka in one tap, or just say it: “ek katori chicken sukka”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 322 | 20.3 g | 6.7 g | 24.1 g |
| 100 g | 268 | 16.9 g | 5.6 g | 20.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curry-cut chicken (skinless, raw): 300 g
- Coconut (fresh): 80 g
- Onion: 80 g
- Cooking oil: 20 g
It finishes at about 350 g once cooked. Mangalorean dry chicken roasted with grated coconut and spices. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chicken sukka fits depends on your daily target. Find yours with the calorie calculator, then log chicken sukka in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of chicken sukka takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of chicken sukka?
About 322 kcal for 120 g, with 20.3 g protein, 6.7 g carbs and 24.1 g fat.
Ek katori chicken sukka mein kitni calorie hoti hai?
Ek katori chicken sukka (120 g) mein lagbhag 322 calorie hoti hai, aur 20.3 g protein.
How much walking burns off 1 katori of chicken sukka?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log chicken sukka in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
