CaloSign inCalories in Chickpea sundal
1 small katori of chickpea sundal (100 g) has about 174 kcal - also called sundal, chana sundal, kondakadalai sundal.
Per 1 small katori (100 g), with 6.7 g fibre.
Log chickpea sundal in one tap, or just say it: “ek small katori chickpea sundal”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small katori (100 g) | 174 | 7 g | 22.9 g | 6.6 g |
| 1 katori (150 g) | 261 | 10.5 g | 34.3 g | 9.9 g |
| 100 g | 174 | 7 g | 22.9 g | 6.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chickpeas (raw): 50 g
- Coconut (fresh): 10 g
- Cooking oil: 3 g
It finishes at about 140 g once cooked. Boiled chickpeas tempered and tossed with grated coconut. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chickpea sundal fits depends on your daily target. Find yours with the calorie calculator, then log chickpea sundal in CaloDaily by the small katori - no weighing needed, or just say it.
Burning it off
1 small katori of chickpea sundal takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 small katori of chickpea sundal?
About 174 kcal for 100 g, with 7 g protein, 22.9 g carbs and 6.6 g fat.
Ek small katori chickpea sundal mein kitni calorie hoti hai?
Ek small katori chickpea sundal (100 g) mein lagbhag 174 calorie hoti hai, aur 7 g protein.
How much walking burns off 1 small katori of chickpea sundal?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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