CaloSign inCalories in Chilli mushroom
1 plate of chilli mushroom (250 g) has about 243 kcal - also called chilli mushroom dry, chili mushroom.
Per 1 plate (250 g), with 3.8 g fibre.
Log chilli mushroom in one tap, or just say it: “ek plate chilli mushroom”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 243 | 7.3 g | 25.5 g | 14.3 g |
| 1 katori (150 g) | 146 | 4.4 g | 15.3 g | 8.6 g |
| 100 g | 97 | 2.9 g | 10.2 g | 5.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mushroom: 200 g
- Capsicum: 50 g
- Onion: 50 g
- Cornflour: 15 g
- Soy sauce: 10 g
- Cooking oil: 15 g
It finishes at about 280 g once cooked. Home style: mushrooms tossed in a little cornflour, stir-fried with capsicum, onion and soy, not deep-fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chilli mushroom fits depends on your daily target. Find yours with the calorie calculator, then log chilli mushroom in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of chilli mushroom takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of chilli mushroom?
About 243 kcal for 250 g, with 7.3 g protein, 25.5 g carbs and 14.3 g fat.
Ek plate chilli mushroom mein kitni calorie hoti hai?
Ek plate chilli mushroom (250 g) mein lagbhag 243 calorie hoti hai, aur 7.3 g protein.
How much walking burns off 1 plate of chilli mushroom?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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