CaloSign inCalories in Chingri malai curry
1 katori of chingri malai curry (150 g) has about 249 kcal - also called chingri malaikari, prawn malai curry, chingri malai.
Per 1 katori (150 g), with 1.2 g fibre.
Log chingri malai curry in one tap, or just say it: “ek katori chingri malai curry”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 249 | 18.6 g | 5.4 g | 18 g |
| 100 g | 166 | 12.4 g | 3.6 g | 12 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Prawns (raw): 300 g
- Coconut milk: 150 g
- Onion: 60 g
- Mustard oil: 20 g
- Ghee: 5 g
- Sugar: 5 g
It finishes at about 520 g once cooked. Prawns in a coconut milk gravy finished with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chingri malai curry fits depends on your daily target. Find yours with the calorie calculator, then log chingri malai curry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of chingri malai curry takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of chingri malai curry?
About 249 kcal for 150 g, with 18.6 g protein, 5.4 g carbs and 18 g fat.
Ek katori chingri malai curry mein kitni calorie hoti hai?
Ek katori chingri malai curry (150 g) mein lagbhag 249 calorie hoti hai, aur 18.6 g protein.
How much walking burns off 1 katori of chingri malai curry?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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