CaloSign inCalories in Chole tikki
1 plate of chole tikki (250 g) has about 420 kcal - also called chhole tikki, tikki chole, chole tikki chaat.
Per 1 plate (250 g), with 8.3 g fibre.
Log chole tikki in one tap, or just say it: “ek plate chole tikki”, in English or any of nine Indian languages.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250 g) | 420 | 8.5 g | 49.3 g | 22 g |
| 100 g | 168 | 3.4 g | 19.7 g | 8.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 120 g
- Cooking oil: 20 g
- Chickpeas (raw): 30 g
- Onion: 10 g
- Tomato: 15 g
- Tamarind: 5 g
- Jaggery: 6 g
It finishes at about 250 g once cooked. Two tikkis smothered in chole with chutneys and onion. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chole tikki fits depends on your daily target. Find yours with the calorie calculator, then log chole tikki in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of chole tikki takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of chole tikki?
About 420 kcal for 250 g, with 8.5 g protein, 49.3 g carbs and 22 g fat.
Ek plate chole tikki mein kitni calorie hoti hai?
Ek plate chole tikki (250 g) mein lagbhag 420 calorie hoti hai, aur 8.5 g protein.
How much walking burns off 1 plate of chole tikki?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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