CaloSign inCalories in Chow chow bath
1 plate of chow chow bath (330 g) has about 525 kcal - also called chow chow baath, chowchow bath, khara bath kesari bath.
Per 1 plate (330 g), with 4 g fibre.
Log chow chow bath in one tap, or just say it: “ek plate chow chow bath”, in English or any of nine Indian languages.
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1 hour 50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (330 g) | 525 | 9.2 g | 75.6 g | 21.1 g |
| 100 g | 159 | 2.8 g | 22.9 g | 6.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 60 g
- Sugar: 25 g
- Ghee: 13 g
- Cooking oil: 6 g
- Onion: 15 g
- Tomato: 15 g
- Green peas: 10 g
- Carrot: 10 g
- Cashews: 3 g
- Raisins: 2 g
It finishes at about 330 g once cooked. One Bengaluru plate: savoury khara bath beside sweet kesari bath. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether chow chow bath fits depends on your daily target. Find yours with the calorie calculator, then log chow chow bath in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of chow chow bath takes about 1 hour 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of chow chow bath?
About 525 kcal for 330 g, with 9.2 g protein, 75.6 g carbs and 21.1 g fat.
Ek plate chow chow bath mein kitni calorie hoti hai?
Ek plate chow chow bath (330 g) mein lagbhag 525 calorie hoti hai, aur 9.2 g protein.
How much walking burns off 1 plate of chow chow bath?
About 1 hour 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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