CaloSign inCalories in Coconut chutney
1 thumb of coconut chutney (30 g) has about 67 kcal - also called thengai chutney, chutney.
Per 1 thumb (30 g), with 1.4 g fibre.
Log coconut chutney in one tap, or just say it: “ek coconut chutney”, in English or any of nine Indian languages.
Have coconut at home? CaloDaily plans coconut chutney into your week, in the right portion for your target.
15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thumb (30 g) | 67 | 0.9 g | 3.4 g | 5.8 g |
| 2 tbsp (40 g) | 89 | 1.2 g | 4.5 g | 7.7 g |
| 100 g | 222 | 3 g | 11.3 g | 19.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Coconut (fresh): 25 g
- Chana dal (raw): 5 g
- Cooking oil: 3 g
It finishes at about 60 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether coconut chutney fits depends on your daily target. Find yours with the calorie calculator, then log coconut chutney in CaloDaily by the thumb - no weighing needed, or just say it.
Burning it off
1 thumb of coconut chutney takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in coconut chutney (1 thumb)?
About 67 kcal for 30 g, with 0.9 g protein, 3.4 g carbs and 5.8 g fat.
How much walking burns off coconut chutney (1 thumb)?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log coconut chutney in one tap
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