CaloSign inCalories in Cucumber koshimbir
1 katori of cucumber koshimbir (100 g) has about 97 kcal - also called kakdi koshimbir, khamang kakdi, koshimbir.
Per 1 katori (100 g), with 1.7 g fibre.
Log cucumber koshimbir in one tap, or just say it: “ek katori cucumber koshimbir”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 97 | 3 g | 5.3 g | 7.9 g |
| 100 g | 97 | 3 g | 5.3 g | 7.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cucumber: 150 g
- Peanuts: 15 g
- Coconut (fresh): 10 g
- Cooking oil: 3 g
It finishes at about 175 g once cooked. Chopped cucumber with crushed roasted peanuts, coconut, lemon and a small tadka. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether cucumber koshimbir fits depends on your daily target. Find yours with the calorie calculator, then log cucumber koshimbir in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of cucumber koshimbir takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of cucumber koshimbir?
About 97 kcal for 100 g, with 3 g protein, 5.3 g carbs and 7.9 g fat.
Ek katori cucumber koshimbir mein kitni calorie hoti hai?
Ek katori cucumber koshimbir (100 g) mein lagbhag 97 calorie hoti hai, aur 3 g protein.
How much walking burns off 1 katori of cucumber koshimbir?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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