CaloSign inCalories in Curd vada
1 curd vada (100 g) has about 141 kcal - also called thayir vadai, thayir vada, perugu vada.
Per 1 vada (100 g), with 2.7 g fibre.
Log curd vada in one tap, or just say it: “ek curd vada”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada (100 g) | 141 | 5.9 g | 11.7 g | 8.2 g |
| 2 vadas (200 g) | 282 | 11.8 g | 23.4 g | 16.4 g |
| 100 g | 141 | 5.9 g | 11.7 g | 8.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 15 g
- Cooking oil: 6 g
- Curd (whole milk): 60 g
It finishes at about 100 g once cooked. One medu vada soaked in seasoned curd. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether curd vada fits depends on your daily target. Find yours with the calorie calculator, then log curd vada in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 curd vada takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 curd vada?
About 141 kcal for 100 g, with 5.9 g protein, 11.7 g carbs and 8.2 g fat.
Ek curd vada mein kitni calorie hoti hai?
Ek curd vada (100 g) mein lagbhag 141 calorie hoti hai, aur 5.9 g protein.
How much walking burns off 1 curd vada?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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