CaloSign inCalories in Dabeli
1 dabeli (120 g) has about 287 kcal - also called kutchi dabeli, kachchhi dabeli.
Per 1 dabeli (120 g), with 3.2 g fibre.
Log dabeli in one tap, or just say it: “ek dabeli”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dabeli (120 g) | 287 | 7.2 g | 38.8 g | 11.8 g |
| 100 g | 239 | 6 g | 32.3 g | 9.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Pav (bread roll): 45 g
- Potato: 50 g
- Peanuts: 6 g
- Sev: 5 g
- Dates: 6 g
- Butter: 4 g
- Cooking oil: 2 g
It finishes at about 120 g once cooked. One dabeli: pav stuffed with spiced potato, masala peanuts, sweet chutney and sev, toasted in butter. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dabeli fits depends on your daily target. Find yours with the calorie calculator, then log dabeli in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 dabeli takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 dabeli?
About 287 kcal for 120 g, with 7.2 g protein, 38.8 g carbs and 11.8 g fat.
Ek dabeli mein kitni calorie hoti hai?
Ek dabeli (120 g) mein lagbhag 287 calorie hoti hai, aur 7.2 g protein.
How much walking burns off 1 dabeli?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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