CaloSign inCalories in Dahi bhalla
1 plate of dahi bhalla (2 bhallas, 225 g) has about 317 kcal - also called dahi vada, dahi bhalle, dahi wada.
Per 1 plate, 2 bhallas (225 g), with 5.6 g fibre.
Log dahi bhalla in one tap, or just say it: “ek plate dahi bhalla”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 bhallas (225 g) | 317 | 11.9 g | 37.4 g | 14.4 g |
| 100 g | 141 | 5.3 g | 16.6 g | 6.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 30 g
- Cooking oil: 10 g
- Curd (whole milk): 120 g
- Sugar: 5 g
- Tamarind: 5 g
- Jaggery: 6 g
It finishes at about 225 g once cooked. Two fried urad dal bhallas soaked, then covered in sweetened curd and chutneys. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dahi bhalla fits depends on your daily target. Find yours with the calorie calculator, then log dahi bhalla in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of dahi bhalla (2 bhallas) takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of dahi bhalla?
About 317 kcal for 225 g, with 11.9 g protein, 37.4 g carbs and 14.4 g fat.
Ek plate dahi bhalla mein kitni calorie hoti hai?
Ek plate dahi bhalla (225 g) mein lagbhag 317 calorie hoti hai, aur 11.9 g protein.
How much walking burns off 1 plate of dahi bhalla?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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