CaloSign inCalories in Dal baati churma
1 plate of dal baati churma (430 g) has about 1071 kcal - also called dal bati churma, daal baati, dal baati.
Per 1 plate (430 g), with 24.5 g fibre.
Log dal baati churma in one tap, or just say it: “ek plate dal baati churma”, in English or any of nine Indian languages.
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3 hours 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (430 g) | 1071 | 23.7 g | 143.2 g | 48.6 g |
| Half plate, 1 baati (215 g) | 535 | 11.8 g | 71.6 g | 24.3 g |
| 100 g | 249 | 5.5 g | 33.3 g | 11.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 100 g
- Ghee: 10 g
- Ghee: 20 g
- Toor dal (raw): 30 g
- Chana dal (raw): 10 g
- Moong dal (raw): 10 g
- Ghee: 5 g
- Atta (whole wheat flour): 30 g
- Ghee: 10 g
- Sugar: 15 g
It finishes at about 430 g once cooked. One plate: two baatis dipped in ghee, a katori of panchmel dal, and churma. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dal baati churma fits depends on your daily target. Find yours with the calorie calculator, then log dal baati churma in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of dal baati churma takes about 3 hours 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of dal baati churma?
About 1071 kcal for 430 g, with 23.7 g protein, 143.2 g carbs and 48.6 g fat.
Ek plate dal baati churma mein kitni calorie hoti hai?
Ek plate dal baati churma (430 g) mein lagbhag 1071 calorie hoti hai, aur 23.7 g protein.
How much walking burns off 1 plate of dal baati churma?
About 3 hours 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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