CaloSign inCalories in Dalma
1 katori of dalma (150 g) has about 111 kcal - also called dalama, odia dalma.
Per 1 katori (150 g), with 3.8 g fibre.
Log dalma in one tap, or just say it: “ek katori dalma”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 111 | 4.7 g | 17.4 g | 3 g |
| 100 g | 74 | 3.1 g | 11.6 g | 2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Toor dal (raw): 80 g
- Potato: 50 g
- Pumpkin: 50 g
- Raw banana: 40 g
- Eggplant: 40 g
- Coconut (fresh): 10 g
- Ghee: 8 g
It finishes at about 650 g once cooked. Odia dal cooked with vegetables and finished with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dalma fits depends on your daily target. Find yours with the calorie calculator, then log dalma in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of dalma takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of dalma?
About 111 kcal for 150 g, with 4.7 g protein, 17.4 g carbs and 3 g fat.
Ek katori dalma mein kitni calorie hoti hai?
Ek katori dalma (150 g) mein lagbhag 111 calorie hoti hai, aur 4.7 g protein.
How much walking burns off 1 katori of dalma?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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