CaloSign inCalories in Dhokar dalna
1 katori of dhokar dalna (150 g) has about 207 kcal - also called dhoka dalna, dhokar dalna curry.
Per 1 katori (150 g), with 4.1 g fibre.
Log dhokar dalna in one tap, or just say it: “ek katori dhokar dalna”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 207 | 5.7 g | 21.2 g | 11.6 g |
| 100 g | 138 | 3.8 g | 14.1 g | 7.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chana dal (raw): 100 g
- Cooking oil: 25 g
- Potato: 100 g
- Tomato: 60 g
- Cooking oil: 10 g
- Ghee: 5 g
- Sugar: 5 g
It finishes at about 600 g once cooked. Fried chana dal cakes (dhoka) in a potato and tomato gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dhokar dalna fits depends on your daily target. Find yours with the calorie calculator, then log dhokar dalna in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of dhokar dalna takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of dhokar dalna?
About 207 kcal for 150 g, with 5.7 g protein, 21.2 g carbs and 11.6 g fat.
Ek katori dhokar dalna mein kitni calorie hoti hai?
Ek katori dhokar dalna (150 g) mein lagbhag 207 calorie hoti hai, aur 5.7 g protein.
How much walking burns off 1 katori of dhokar dalna?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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