CaloSign inCalories in Dosa, plain
1 plain dosa (120 g) has about 211 kcal - also called dosai, sada dosa.
Per 1 home dosa (120 g), with 2.6 g fibre.
Log plain dosa in one tap, or just say it: “ek plain dosa”, in English or any of nine Indian languages.
Have urad dal and rice at home? CaloDaily plans plain dosa into your week, in the right portion for your target.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 home dosa (120 g) | 211 | 5.3 g | 35 g | 5.4 g |
| 1 large dosa (170 g) | 299 | 7.5 g | 49.6 g | 7.7 g |
| 100 g | 176 | 4.4 g | 29.2 g | 4.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 35 g
- Urad dal (raw): 12 g
- Cooking oil: 5 g
It finishes at about 120 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether plain dosa fits depends on your daily target. Find yours with the calorie calculator, then log plain dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plain dosa takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plain dosa?
About 211 kcal for 120 g, with 5.3 g protein, 35 g carbs and 5.4 g fat.
Ek plain dosa mein kitni calorie hoti hai?
Ek plain dosa (120 g) mein lagbhag 211 calorie hoti hai, aur 5.3 g protein.
How much walking burns off 1 plain dosa?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log plain dosa in one tap
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