CaloSign inCalories in Dragon chicken
1 plate of dragon chicken (200 g) has about 400 kcal - also called chicken dragon, dragon chicken dry.
Per 1 plate (200 g), with 1.4 g fibre.
Log dragon chicken in one tap, or just say it: “ek plate dragon chicken”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 400 | 32.4 g | 22 g | 19.8 g |
| 1 katori (150 g) | 300 | 24.3 g | 16.5 g | 14.9 g |
| 100 g | 200 | 16.2 g | 11 g | 9.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chicken (skinless, raw): 200 g
- Cornflour: 20 g
- Capsicum: 40 g
- Onion: 40 g
- Cashews: 10 g
- Soy sauce: 10 g
- Sugar: 5 g
- Cooking oil: 20 g
It finishes at about 300 g once cooked. Chicken strips coated and fried, tossed with cashews, peppers and a sweet-hot sauce. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dragon chicken fits depends on your daily target. Find yours with the calorie calculator, then log dragon chicken in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of dragon chicken takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of dragon chicken?
About 400 kcal for 200 g, with 32.4 g protein, 22 g carbs and 19.8 g fat.
Ek plate dragon chicken mein kitni calorie hoti hai?
Ek plate dragon chicken (200 g) mein lagbhag 400 calorie hoti hai, aur 32.4 g protein.
How much walking burns off 1 plate of dragon chicken?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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