CaloSign inCalories in Dum aloo
1 katori of dum aloo (150 g) has about 197 kcal - also called dum aloo punjabi, baby potato curry, dum alu.
Per 1 katori (150 g), with 2.9 g fibre.
Log dum aloo in one tap, or just say it: “ek katori dum aloo”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 197 | 3.3 g | 21 g | 11.3 g |
| 100 g | 131 | 2.2 g | 14 g | 7.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 150 g
- Curd (whole milk): 40 g
- Onion: 25 g
- Tomato: 30 g
- Cooking oil: 15 g
It finishes at about 220 g once cooked. Fried baby potatoes in a curd and onion-tomato gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether dum aloo fits depends on your daily target. Find yours with the calorie calculator, then log dum aloo in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of dum aloo takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of dum aloo?
About 197 kcal for 150 g, with 3.3 g protein, 21 g carbs and 11.3 g fat.
Ek katori dum aloo mein kitni calorie hoti hai?
Ek katori dum aloo (150 g) mein lagbhag 197 calorie hoti hai, aur 3.3 g protein.
How much walking burns off 1 katori of dum aloo?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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