CaloSign inCalories in Egg kurma
1 katori of egg kurma (170 g) has about 230 kcal - also called egg korma, egg kuruma, muttai kurma.
Per 1 katori (170 g), with 1.7 g fibre.
Log egg kurma in one tap, or just say it: “ek katori egg kurma”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (170 g) | 230 | 10.9 g | 6.1 g | 18.2 g |
| 1 egg with gravy (115 g) | 155 | 7.4 g | 4.1 g | 12.3 g |
| 100 g | 135 | 6.4 g | 3.6 g | 10.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 200 g
- Onion: 60 g
- Tomato: 40 g
- Coconut (fresh): 30 g
- Cashews: 12 g
- Cooking oil: 15 g
It finishes at about 460 g once cooked. Four boiled eggs in a coconut and cashew gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether egg kurma fits depends on your daily target. Find yours with the calorie calculator, then log egg kurma in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of egg kurma takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of egg kurma?
About 230 kcal for 170 g, with 10.9 g protein, 6.1 g carbs and 18.2 g fat.
Ek katori egg kurma mein kitni calorie hoti hai?
Ek katori egg kurma (170 g) mein lagbhag 230 calorie hoti hai, aur 10.9 g protein.
How much walking burns off 1 katori of egg kurma?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log egg kurma in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
