CaloSign inCalories in Egg kuzhambu
1 katori of egg kuzhambu (170 g) has about 218 kcal - also called muttai kuzhambu, muttai kulambu, egg kulambu.
Per 1 katori (170 g), with 1.5 g fibre.
Log egg kuzhambu in one tap, or just say it: “ek katori egg kuzhambu”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (170 g) | 218 | 10.4 g | 7 g | 16.5 g |
| 1 egg with gravy (110 g) | 141 | 6.7 g | 4.5 g | 10.7 g |
| 100 g | 128 | 6.1 g | 4.1 g | 9.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 200 g
- Onion: 60 g
- Tomato: 60 g
- Tamarind: 10 g
- Coconut (fresh): 20 g
- Cooking oil: 18 g
It finishes at about 450 g once cooked. Four boiled eggs in a tamarind, onion and coconut gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether egg kuzhambu fits depends on your daily target. Find yours with the calorie calculator, then log egg kuzhambu in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of egg kuzhambu takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of egg kuzhambu?
About 218 kcal for 170 g, with 10.4 g protein, 7 g carbs and 16.5 g fat.
Ek katori egg kuzhambu mein kitni calorie hoti hai?
Ek katori egg kuzhambu (170 g) mein lagbhag 218 calorie hoti hai, aur 10.4 g protein.
How much walking burns off 1 katori of egg kuzhambu?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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