CaloSign inCalories in Erissery
1 katori of erissery (150 g) has about 158 kcal - also called erisseri, elissery, mathanga erissery.
Per 1 katori (150 g), with 3.5 g fibre.
Log erissery in one tap, or just say it: “ek katori erissery”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 158 | 4.2 g | 15.2 g | 9.9 g |
| 100 g | 105 | 2.8 g | 10.1 g | 6.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Pumpkin: 200 g
- Lobia (cowpeas): 30 g
- Coconut (fresh): 50 g
- Coconut oil: 8 g
It finishes at about 380 g once cooked. Pumpkin and cowpeas with ground coconut, topped with coconut roasted in coconut oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether erissery fits depends on your daily target. Find yours with the calorie calculator, then log erissery in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of erissery takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of erissery?
About 158 kcal for 150 g, with 4.2 g protein, 15.2 g carbs and 9.9 g fat.
Ek katori erissery mein kitni calorie hoti hai?
Ek katori erissery (150 g) mein lagbhag 158 calorie hoti hai, aur 4.2 g protein.
How much walking burns off 1 katori of erissery?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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