CaloSign inCalories in Fafda
1 strip of fafda (10 g) has about 44 kcal - also called fafada.
Per 1 strip (10 g), with 0.7 g fibre.
Log fafda in one tap, or just say it: “ek fafda”, in English or any of nine Indian languages.
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10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 strip (10 g) | 44 | 1.5 g | 3.9 g | 2.5 g |
| 1 serving, 5 strips (50 g) | 218 | 7.4 g | 19.4 g | 12.3 g |
| 100 g | 435 | 14.7 g | 38.7 g | 24.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 100 g
- Cooking oil: 30 g
It finishes at about 150 g once cooked. Fried besan strips, with the oil they take up. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether fafda fits depends on your daily target. Find yours with the calorie calculator, then log fafda in CaloDaily by the strip - no weighing needed, or just say it.
Burning it off
1 strip of fafda takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in fafda (1 strip)?
About 44 kcal for 10 g, with 1.5 g protein, 3.9 g carbs and 2.5 g fat.
How much walking burns off fafda (1 strip)?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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