CaloSign inCalories in Kerala fish molee
1 katori of kerala fish molee (170 g) has about 270 kcal - also called fish molee, fish moilee, meen molee.
Per 1 katori (170 g), with 1.9 g fibre.
Log kerala fish molee in one tap, or just say it: “ek katori kerala fish molee”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (170 g) | 270 | 17.8 g | 5.8 g | 20.7 g |
| 100 g | 159 | 10.5 g | 3.4 g | 12.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Fish (white, raw): 200 g
- Coconut milk: 150 g
- Onion: 50 g
- Tomato: 30 g
- Coconut oil: 12 g
It finishes at about 420 g once cooked. Fish simmered in a mild coconut milk gravy with green chilli and ginger. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kerala fish molee fits depends on your daily target. Find yours with the calorie calculator, then log kerala fish molee in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of kerala fish molee takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of kerala fish molee?
About 270 kcal for 170 g, with 17.8 g protein, 5.8 g carbs and 20.7 g fat.
Ek katori kerala fish molee mein kitni calorie hoti hai?
Ek katori kerala fish molee (170 g) mein lagbhag 270 calorie hoti hai, aur 17.8 g protein.
How much walking burns off 1 katori of kerala fish molee?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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