CaloSign inCalories in Fried egg
1 fried egg (52 g) has about 116 kcal - also called egg fry, anda fry, half fry.
Per 1 egg (52 g).
Log fried egg in one tap, or just say it: “ek fried egg”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg (52 g) | 116 | 6.3 g | 0.4 g | 9.8 g |
| 2 eggs (104 g) | 232 | 12.6 g | 0.7 g | 19.6 g |
| 100 g | 223 | 12.1 g | 0.7 g | 18.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Egg (whole): 50 g
- Cooking oil: 5 g
It finishes at about 52 g once cooked. One egg fried in a teaspoon of oil, half fry or full fry. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether fried egg fits depends on your daily target. Find yours with the calorie calculator, then log fried egg in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 fried egg takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 fried egg?
About 116 kcal for 52 g, with 6.3 g protein, 0.4 g carbs and 9.8 g fat.
Ek fried egg mein kitni calorie hoti hai?
Ek fried egg (52 g) mein lagbhag 116 calorie hoti hai, aur 6.3 g protein.
How much walking burns off 1 fried egg?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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