CaloSign inCalories in Gajar matar
1 katori of gajar matar (150 g) has about 143 kcal - also called carrot peas sabzi, gajar mutter.
Per 1 katori (150 g), with 6.2 g fibre.
Log gajar matar in one tap, or just say it: “ek katori gajar matar”, in English or any of nine Indian languages.
Have carrot and green peas at home? CaloDaily plans gajar matar into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 143 | 3.8 g | 18.5 g | 6.5 g |
| 100 g | 95 | 2.5 g | 12.3 g | 4.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Carrot: 120 g
- Green peas: 50 g
- Cooking oil: 6 g
It finishes at about 150 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether gajar matar fits depends on your daily target. Find yours with the calorie calculator, then log gajar matar in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of gajar matar takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of gajar matar?
About 143 kcal for 150 g, with 3.8 g protein, 18.5 g carbs and 6.5 g fat.
Ek katori gajar matar mein kitni calorie hoti hai?
Ek katori gajar matar (150 g) mein lagbhag 143 calorie hoti hai, aur 3.8 g protein.
How much walking burns off 1 katori of gajar matar?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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