CaloSign inCalories in Gatte ki sabzi
1 katori of gatte ki sabzi (150 g) has about 171 kcal - also called gatte ki sabji, gatte curry, besan gatte.
Per 1 katori (150 g), with 2.6 g fibre.
Log gatte ki sabzi in one tap, or just say it: “ek katori gatte ki sabzi”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 171 | 6.5 g | 15.8 g | 9.1 g |
| 100 g | 114 | 4.3 g | 10.5 g | 6.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 80 g
- Curd (whole milk): 10 g
- Cooking oil: 8 g
- Curd (whole milk): 150 g
- Onion: 30 g
- Tomato: 30 g
- Cooking oil: 15 g
It finishes at about 550 g once cooked. Boiled besan dumplings in a curd gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether gatte ki sabzi fits depends on your daily target. Find yours with the calorie calculator, then log gatte ki sabzi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of gatte ki sabzi takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of gatte ki sabzi?
About 171 kcal for 150 g, with 6.5 g protein, 15.8 g carbs and 9.1 g fat.
Ek katori gatte ki sabzi mein kitni calorie hoti hai?
Ek katori gatte ki sabzi (150 g) mein lagbhag 171 calorie hoti hai, aur 6.5 g protein.
How much walking burns off 1 katori of gatte ki sabzi?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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