CaloSign inCalories in Ghee podi idli
1 plate of ghee podi idli (12 mini idlis, 200 g) has about 380 kcal - also called podi idli, ghee podi idly, mini ghee podi idli.
Per 1 plate, 12 mini idlis (200 g), with 5.6 g fibre.
Log ghee podi idli in one tap, or just say it: “ek plate ghee podi idli”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 12 mini idlis (200 g) | 380 | 10.4 g | 56.6 g | 12.4 g |
| 6 mini idlis (100 g) | 190 | 5.2 g | 28.3 g | 6.2 g |
| 100 g | 190 | 5.2 g | 28.3 g | 6.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 50 g
- Urad dal (raw): 22 g
- Chana dal (raw): 5 g
- Til (sesame seeds): 3 g
- Ghee: 10 g
It finishes at about 200 g once cooked. A plate of mini idlis tossed in ghee and dry lentil-chilli podi. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether ghee podi idli fits depends on your daily target. Find yours with the calorie calculator, then log ghee podi idli in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 plate of ghee podi idli (12 mini idlis) takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of ghee podi idli?
About 380 kcal for 200 g, with 10.4 g protein, 56.6 g carbs and 12.4 g fat.
Ek plate ghee podi idli mein kitni calorie hoti hai?
Ek plate ghee podi idli (200 g) mein lagbhag 380 calorie hoti hai, aur 10.4 g protein.
How much walking burns off 1 plate of ghee podi idli?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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