CaloSign inCalories in Ghevar
1 piece of ghevar (80 g) has about 394 kcal - also called ghewar, plain ghevar.
Per 1 piece (80 g), with 0.6 g fibre.
Log ghevar in one tap, or just say it: “ek ghevar”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 394 | 2.9 g | 43 g | 23.5 g |
| half piece (40 g) | 197 | 1.4 g | 21.5 g | 11.8 g |
| 100 g | 492 | 3.6 g | 53.7 g | 29.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 200 g
- Ghee: 190 g
- Milk (whole): 100 g
- Sugar: 200 g
It finishes at about 665 g once cooked. Batter poured into hot ghee for the honeycomb (about 150 g absorbed), then soaked in syrup. Plain, no rabri. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether ghevar fits depends on your daily target. Find yours with the calorie calculator, then log ghevar in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of ghevar takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 ghevar?
About 394 kcal for 80 g, with 2.9 g protein, 43 g carbs and 23.5 g fat.
Ek ghevar mein kitni calorie hoti hai?
Ek ghevar (80 g) mein lagbhag 394 calorie hoti hai, aur 2.9 g protein.
How much walking burns off 1 ghevar?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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