CaloSign inCalories in Ghugni
1 katori of ghugni (150 g) has about 191 kcal - also called ghugni chaat, ghughni, yellow peas curry.
Per 1 katori (150 g), with 8.6 g fibre.
Log ghugni in one tap, or just say it: “ek katori ghugni”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 191 | 8.4 g | 26 g | 6.5 g |
| 100 g | 127 | 5.6 g | 17.3 g | 4.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Dried peas: 100 g
- Potato: 50 g
- Onion: 50 g
- Tomato: 40 g
- Coconut (fresh): 10 g
- Cooking oil: 12 g
It finishes at about 450 g once cooked. Dried yellow peas cooked soft with potato and spices. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether ghugni fits depends on your daily target. Find yours with the calorie calculator, then log ghugni in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of ghugni takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of ghugni?
About 191 kcal for 150 g, with 8.4 g protein, 26 g carbs and 6.5 g fat.
Ek katori ghugni mein kitni calorie hoti hai?
Ek katori ghugni (150 g) mein lagbhag 191 calorie hoti hai, aur 8.4 g protein.
How much walking burns off 1 katori of ghugni?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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