CaloSign inCalories in Gobi paratha
1 gobi paratha (125 g) has about 286 kcal - also called gobhi paratha, cauliflower paratha, gobi parantha.
Per 1 paratha (125 g), with 9 g fibre.
Log gobi paratha in one tap, or just say it: “ek gobi paratha”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (125 g) | 286 | 6.9 g | 47.8 g | 9.4 g |
| 2 parathas (250 g) | 573 | 13.8 g | 95.5 g | 18.8 g |
| 100 g | 229 | 5.5 g | 38.2 g | 7.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 60 g
- Cauliflower: 60 g
- Ghee: 8 g
It finishes at about 125 g once cooked. One paratha stuffed with grated cauliflower, cooked on the tawa with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether gobi paratha fits depends on your daily target. Find yours with the calorie calculator, then log gobi paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 gobi paratha takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 gobi paratha?
About 286 kcal for 125 g, with 6.9 g protein, 47.8 g carbs and 9.4 g fat.
Ek gobi paratha mein kitni calorie hoti hai?
Ek gobi paratha (125 g) mein lagbhag 286 calorie hoti hai, aur 6.9 g protein.
How much walking burns off 1 gobi paratha?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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