CaloSign inCalories in Gond ladoo
1 gond ladoo (40 g) has about 209 kcal - also called gond ke laddu, gond laddu, gondh ladoo.
Per 1 ladoo (40 g), with 2.6 g fibre.
Log gond ladoo in one tap, or just say it: “ek gond ladoo”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (40 g) | 209 | 2.4 g | 23 g | 12.8 g |
| 2 ladoos (80 g) | 418 | 4.7 g | 46.1 g | 25.5 g |
| 100 g | 523 | 5.9 g | 57.6 g | 31.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 240 g
- Ghee: 150 g
- Sugar: 180 g
- Almonds: 40 g
- Cashews: 30 g
- Dry coconut: 40 g
It finishes at about 670 g once cooked. No gond (edible gum) ingredient: its ~40 g is counted as extra atta, and the ghee it is fried in is included. About 17 ladoos. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether gond ladoo fits depends on your daily target. Find yours with the calorie calculator, then log gond ladoo in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 gond ladoo takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 gond ladoo?
About 209 kcal for 40 g, with 2.4 g protein, 23 g carbs and 12.8 g fat.
Ek gond ladoo mein kitni calorie hoti hai?
Ek gond ladoo (40 g) mein lagbhag 209 calorie hoti hai, aur 2.4 g protein.
How much walking burns off 1 gond ladoo?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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