CaloSign inCalories in Hara bhara kebab
2 kebabs (100 g) have about 190 kcal - also called hara bhara tikki, spinach peas kebab.
Per 2 kebabs (100 g), with 4.8 g fibre.
Log hara bhara kebab in one tap, or just say it: “do hara bhara kebab”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 kebabs (100 g) | 190 | 5.9 g | 18.1 g | 10.9 g |
| 4 kebabs (200 g) | 380 | 11.8 g | 36.2 g | 21.8 g |
| 100 g | 190 | 5.9 g | 18.1 g | 10.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Spinach: 150 g
- Green peas: 100 g
- Potato: 120 g
- Besan (gram flour): 25 g
- Cooking oil: 30 g
It finishes at about 300 g once cooked. Six shallow-fried patties of spinach, peas and potato bound with besan. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether hara bhara kebab fits depends on your daily target. Find yours with the calorie calculator, then log hara bhara kebab in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
2 kebabs take about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 2 kebabs?
About 190 kcal for 100 g, with 5.9 g protein, 18.1 g carbs and 10.9 g fat.
How much walking burns off 2 kebabs?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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