CaloSign inCalories in Hot and sour soup
1 bowl of hot and sour soup (250 g) has about 98 kcal - also called hot & sour soup, veg hot and sour soup, hot n sour soup.
Per 1 bowl (250 g), with 1.8 g fibre.
Log hot and sour soup in one tap, or just say it: “ek bowl hot and sour soup”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 98 | 3.3 g | 12.8 g | 4.3 g |
| 100 g | 39 | 1.3 g | 5.1 g | 1.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cabbage: 30 g
- Carrot: 20 g
- Mushroom: 20 g
- Capsicum: 15 g
- Tofu (firm): 20 g
- Cornflour: 10 g
- Soy sauce: 10 g
- Cooking oil: 4 g
It finishes at about 300 g once cooked. Vinegar-and-pepper vegetable soup thickened with cornflour. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether hot and sour soup fits depends on your daily target. Find yours with the calorie calculator, then log hot and sour soup in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of hot and sour soup takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bowl of hot and sour soup?
About 98 kcal for 250 g, with 3.3 g protein, 12.8 g carbs and 4.3 g fat.
Ek bowl hot and sour soup mein kitni calorie hoti hai?
Ek bowl hot and sour soup (250 g) mein lagbhag 98 calorie hoti hai, aur 3.3 g protein.
How much walking burns off 1 bowl of hot and sour soup?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log hot and sour soup in one tap
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