CaloSign inCalories in Idiyappam
1 idiyappam (45 g) has about 59 kcal - also called idiappam, string hoppers, nool puttu.
Per 1 idiyappam (45 g), with 0.4 g fibre.
Log idiyappam in one tap, or just say it: “ek idiyappam”, in English or any of nine Indian languages.
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10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 idiyappam (45 g) | 59 | 0.9 g | 12 g | 0.7 g |
| 3 idiyappam (135 g) | 178 | 2.7 g | 36 g | 2.2 g |
| 100 g | 132 | 2 g | 26.7 g | 1.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice flour: 15 g
- Coconut oil: 0.5 g
It finishes at about 45 g once cooked. One steamed nest of rice-flour noodles, plain. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether idiyappam fits depends on your daily target. Find yours with the calorie calculator, then log idiyappam in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 idiyappam takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 idiyappam?
About 59 kcal for 45 g, with 0.9 g protein, 12 g carbs and 0.7 g fat.
Ek idiyappam mein kitni calorie hoti hai?
Ek idiyappam (45 g) mein lagbhag 59 calorie hoti hai, aur 0.9 g protein.
How much walking burns off 1 idiyappam?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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