CaloSign inCalories in Idli fry
1 plate of idli fry (110 g) has about 219 kcal - also called fried idli, idly fry, idli fry with onion.
Per 1 plate (110 g), with 2.4 g fibre.
Log idli fry in one tap, or just say it: “ek plate idli fry”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (110 g) | 219 | 4.6 g | 31.4 g | 8.4 g |
| 1 katori (150 g) | 299 | 6.3 g | 42.8 g | 11.4 g |
| 100 g | 199 | 4.2 g | 28.5 g | 7.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 30 g
- Urad dal (raw): 10 g
- Onion: 15 g
- Cooking oil: 8 g
It finishes at about 110 g once cooked. Two leftover idlis cut up and shallow fried with onion. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether idli fry fits depends on your daily target. Find yours with the calorie calculator, then log idli fry in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of idli fry takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of idli fry?
About 219 kcal for 110 g, with 4.6 g protein, 31.4 g carbs and 8.4 g fat.
Ek plate idli fry mein kitni calorie hoti hai?
Ek plate idli fry (110 g) mein lagbhag 219 calorie hoti hai, aur 4.6 g protein.
How much walking burns off 1 plate of idli fry?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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