CaloSign inCalories in Imarti
1 piece of imarti (40 g) has about 157 kcal - also called amriti, jangiri, jaangiri.
Per 1 piece (40 g), with 1.8 g fibre.
Log imarti in one tap, or just say it: “ek imarti”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 157 | 2.5 g | 23.9 g | 6.2 g |
| 2 pieces (80 g) | 314 | 5 g | 47.8 g | 12.3 g |
| 100 g | 392 | 6.3 g | 59.8 g | 15.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 100 g
- Cooking oil: 60 g
- Sugar: 180 g
It finishes at about 400 g once cooked. Urad dal batter piped into hot oil (absorbed oil counted) and soaked in syrup; about 10 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether imarti fits depends on your daily target. Find yours with the calorie calculator, then log imarti in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of imarti takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 imarti?
About 157 kcal for 40 g, with 2.5 g protein, 23.9 g carbs and 6.2 g fat.
Ek imarti mein kitni calorie hoti hai?
Ek imarti (40 g) mein lagbhag 157 calorie hoti hai, aur 2.5 g protein.
How much walking burns off 1 imarti?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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