CaloSign inCalories in Jaljeera
1 glass of jaljeera (250 g) has about 53 kcal - also called jal jeera, jaljira, jal jira.
Per 1 glass (250 g), with 0.5 g fibre.
Log jaljeera in one tap, or just say it: “ek glass jaljeera”, in English or any of nine Indian languages.
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10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 53 | 0.3 g | 13.5 g | 0 g |
| 100 g | 21 | 0.1 g | 5.4 g | 0 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Mint: 5 g
- Tamarind: 5 g
- Sugar: 10 g
It finishes at about 250 g once cooked. Cumin, mint and black salt water with a little tamarind and sugar. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether jaljeera fits depends on your daily target. Find yours with the calorie calculator, then log jaljeera in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of jaljeera takes about 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of jaljeera?
About 53 kcal for 250 g, with 0.3 g protein, 13.5 g carbs and 0 g fat.
Ek glass jaljeera mein kitni calorie hoti hai?
Ek glass jaljeera (250 g) mein lagbhag 53 calorie hoti hai, aur 0.3 g protein.
How much walking burns off 1 glass of jaljeera?
About 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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