CaloSign inCalories in Jeera aloo
1 katori of jeera aloo (120 g) has about 173 kcal - also called zeera aloo, cumin potatoes, aloo jeera.
Per 1 katori (120 g), with 2.9 g fibre.
Log jeera aloo in one tap, or just say it: “ek katori jeera aloo”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 173 | 2.6 g | 22.7 g | 8.2 g |
| 100 g | 144 | 2.2 g | 18.9 g | 6.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Potato: 200 g
- Cooking oil: 12 g
It finishes at about 180 g once cooked. Boiled potatoes tossed with cumin in oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether jeera aloo fits depends on your daily target. Find yours with the calorie calculator, then log jeera aloo in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of jeera aloo takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of jeera aloo?
About 173 kcal for 120 g, with 2.6 g protein, 22.7 g carbs and 8.2 g fat.
Ek katori jeera aloo mein kitni calorie hoti hai?
Ek katori jeera aloo (120 g) mein lagbhag 173 calorie hoti hai, aur 2.6 g protein.
How much walking burns off 1 katori of jeera aloo?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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