CaloSign inCalories in Jowar roti
1 jowar roti (55 g) has about 131 kcal - also called jowar bhakri, jolada rotti, sorghum roti.
Per 1 jowar roti (55 g), with 2.7 g fibre.
Log jowar roti in one tap, or just say it: “ek jowar roti”, in English or any of nine Indian languages.
Have jowar flour at home? CaloDaily plans jowar roti into your week, in the right portion for your target.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 jowar roti (55 g) | 131 | 4.2 g | 28.8 g | 1.4 g |
| 2 jowar rotis (110 g) | 263 | 8.5 g | 57.6 g | 2.8 g |
| 100 g | 239 | 7.7 g | 52.4 g | 2.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Jowar flour: 40 g
It finishes at about 55 g once cooked. One bhakri from 40 g of jowar flour patted out with water and cooked dry. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether jowar roti fits depends on your daily target. Find yours with the calorie calculator, then log jowar roti in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 jowar roti takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 jowar roti?
About 131 kcal for 55 g, with 4.2 g protein, 28.8 g carbs and 1.4 g fat.
Ek jowar roti mein kitni calorie hoti hai?
Ek jowar roti (55 g) mein lagbhag 131 calorie hoti hai, aur 4.2 g protein.
How much walking burns off 1 jowar roti?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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