CaloSign inCalories in Kachumber salad
1 fist of kachumber salad (100 g) has about 21 kcal - also called onion tomato salad, salad.
Per 1 fist (100 g), with 1 g fibre.
Log kachumber salad in one tap, or just say it: “ek kachumber salad”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
5 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fist (100 g) | 21 | 0.8 g | 4.8 g | 0.1 g |
| 100 g | 21 | 0.8 g | 4.8 g | 0.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cucumber: 50 g
- Tomato: 30 g
- Onion: 20 g
It finishes at about 100 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kachumber salad fits depends on your daily target. Find yours with the calorie calculator, then log kachumber salad in CaloDaily by the fist - no weighing needed, or just say it.
Burning it off
1 fist of kachumber salad takes about 5 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in kachumber salad (1 fist)?
About 21 kcal for 100 g, with 0.8 g protein, 4.8 g carbs and 0.1 g fat.
How much walking burns off kachumber salad (1 fist)?
About 5 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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