CaloSign inCalories in Kadhai paneer
1 katori of kadhai paneer (150 g) has about 269 kcal - also called kadai paneer, karahi paneer.
Per 1 katori (150 g), with 1.7 g fibre.
Log kadhai paneer in one tap, or just say it: “ek katori kadhai paneer”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 269 | 12.8 g | 6.8 g | 21.8 g |
| 100 g | 179 | 8.5 g | 4.5 g | 14.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 100 g
- Capsicum: 50 g
- Onion: 40 g
- Tomato: 60 g
- Cooking oil: 12 g
It finishes at about 230 g once cooked. Home version: paneer, capsicum and onion tossed in a tomato masala. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kadhai paneer fits depends on your daily target. Find yours with the calorie calculator, then log kadhai paneer in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of kadhai paneer takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of kadhai paneer?
About 269 kcal for 150 g, with 12.8 g protein, 6.8 g carbs and 21.8 g fat.
Ek katori kadhai paneer mein kitni calorie hoti hai?
Ek katori kadhai paneer (150 g) mein lagbhag 269 calorie hoti hai, aur 12.8 g protein.
How much walking burns off 1 katori of kadhai paneer?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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