CaloSign inCalories in Kadhi chawal
1 plate of kadhi chawal (400 g) has about 480 kcal - also called kadhi rice, kadhi chaawal, kadhi pakora chawal.
Per 1 plate (400 g), with 4 g fibre.
Log kadhi chawal in one tap, or just say it: “ek plate kadhi chawal”, in English or any of nine Indian languages.
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1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (400 g) | 480 | 13.2 g | 63.6 g | 19.2 g |
| 100 g | 120 | 3.3 g | 15.9 g | 4.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 35 g
- Curd (whole milk): 100 g
- Cooking oil: 16 g
- Rice (white, raw): 60 g
It finishes at about 460 g once cooked. A plate: kadhi with a few pakoras over steamed rice. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kadhi chawal fits depends on your daily target. Find yours with the calorie calculator, then log kadhi chawal in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of kadhi chawal takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of kadhi chawal?
About 480 kcal for 400 g, with 13.2 g protein, 63.6 g carbs and 19.2 g fat.
Ek plate kadhi chawal mein kitni calorie hoti hai?
Ek plate kadhi chawal (400 g) mein lagbhag 480 calorie hoti hai, aur 13.2 g protein.
How much walking burns off 1 plate of kadhi chawal?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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