CaloSign inCalories in Kaju katli
1 piece of kaju katli (13 g) has about 66 kcal - also called kaju barfi, kaju katri, cashew barfi.
Per 1 piece (13 g), with 0.3 g fibre.
Log kaju katli in one tap, or just say it: “ek kaju katli”, in English or any of nine Indian languages.
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15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (13 g) | 66 | 1.5 g | 7.4 g | 3.8 g |
| 3 pieces (39 g) | 198 | 4.4 g | 22.2 g | 11.3 g |
| 100 g | 508 | 11.4 g | 57 g | 29.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Cashews: 250 g
- Sugar: 150 g
- Ghee: 5 g
It finishes at about 395 g once cooked. Ground cashew cooked with sugar syrup and rolled thin; about 30 diamonds. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kaju katli fits depends on your daily target. Find yours with the calorie calculator, then log kaju katli in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of kaju katli takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 kaju katli?
About 66 kcal for 13 g, with 1.5 g protein, 7.4 g carbs and 3.8 g fat.
Ek kaju katli mein kitni calorie hoti hai?
Ek kaju katli (13 g) mein lagbhag 66 calorie hoti hai, aur 1.5 g protein.
How much walking burns off 1 kaju katli?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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