CaloSign inCalories in Kala jamun
1 piece of kala jamun (55 g) has about 191 kcal - also called kalo jam, kala jam, kalojam.
Per 1 piece (55 g), with 0.1 g fibre.
Log kala jamun in one tap, or just say it: “ek kala jamun”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (55 g) | 191 | 3.6 g | 22.4 g | 9.8 g |
| 2 pieces (110 g) | 382 | 7.3 g | 44.9 g | 19.6 g |
| 100 g | 347 | 6.6 g | 40.8 g | 17.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Khoya: 180 g
- Paneer: 40 g
- Maida (refined flour): 40 g
- Sugar: 185 g
- Cooking oil: 60 g
It finishes at about 640 g once cooked. Khoya and chhena dough with sugar, fried dark (absorbed oil counted), soaked in syrup; about 12 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kala jamun fits depends on your daily target. Find yours with the calorie calculator, then log kala jamun in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of kala jamun takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 kala jamun?
About 191 kcal for 55 g, with 3.6 g protein, 22.4 g carbs and 9.8 g fat.
Ek kala jamun mein kitni calorie hoti hai?
Ek kala jamun (55 g) mein lagbhag 191 calorie hoti hai, aur 3.6 g protein.
How much walking burns off 1 kala jamun?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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