CaloSign inCalories in Kalakand
1 piece of kalakand (40 g) has about 133 kcal - also called kalakhand, qalaqand.
Per 1 piece (40 g), with 0.1 g fibre.
Log kalakand in one tap, or just say it: “ek kalakand”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 133 | 5.6 g | 13.8 g | 6.4 g |
| 2 pieces (80 g) | 266 | 11.2 g | 27.6 g | 12.8 g |
| 100 g | 332 | 14 g | 34.5 g | 16 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 1000 g
- Paneer: 200 g
- Sugar: 120 g
- Almonds: 10 g
It finishes at about 500 g once cooked. Milk reduced with fresh chhena (paneer here) and sugar until grainy and set; about 20 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kalakand fits depends on your daily target. Find yours with the calorie calculator, then log kalakand in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of kalakand takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 kalakand?
About 133 kcal for 40 g, with 5.6 g protein, 13.8 g carbs and 6.4 g fat.
Ek kalakand mein kitni calorie hoti hai?
Ek kalakand (40 g) mein lagbhag 133 calorie hoti hai, aur 5.6 g protein.
How much walking burns off 1 kalakand?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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