CaloSign inCalories in Kalan
1 katori of kalan (150 g) has about 194 kcal - also called kaalan, kurukku kalan, chena kalan.
Per 1 katori (150 g), with 4.1 g fibre.
Log kalan in one tap, or just say it: “ek katori kalan”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 194 | 3.6 g | 25.2 g | 9.8 g |
| 100 g | 129 | 2.4 g | 16.8 g | 6.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Raw banana: 100 g
- Suran (elephant foot yam): 100 g
- Curd (whole milk): 150 g
- Coconut (fresh): 40 g
- Coconut oil: 6 g
It finishes at about 380 g once cooked. Yam and raw banana in a thick reduced curd and coconut sauce, as served at a sadya. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kalan fits depends on your daily target. Find yours with the calorie calculator, then log kalan in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of kalan takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of kalan?
About 194 kcal for 150 g, with 3.6 g protein, 25.2 g carbs and 9.8 g fat.
Ek katori kalan mein kitni calorie hoti hai?
Ek katori kalan (150 g) mein lagbhag 194 calorie hoti hai, aur 3.6 g protein.
How much walking burns off 1 katori of kalan?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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