CaloSign inCalories in Kanchipuram idli
1 kanchipuram idli (100 g) has about 171 kcal - also called kancheepuram idli, kanchipuram idly, kovil idli.
Per 1 idli (100 g), with 2.2 g fibre.
Log kanchipuram idli in one tap, or just say it: “ek kanchipuram idli”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 idli (100 g) | 171 | 4.5 g | 26.5 g | 5.2 g |
| 2 idlis (200 g) | 342 | 9 g | 53 g | 10.4 g |
| 100 g | 171 | 4.5 g | 26.5 g | 5.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 25 g
- Urad dal (raw): 10 g
- Ghee: 4 g
- Cashews: 2 g
It finishes at about 100 g once cooked. One large temple-style idli with ghee, pepper, cumin and cashew. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kanchipuram idli fits depends on your daily target. Find yours with the calorie calculator, then log kanchipuram idli in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 kanchipuram idli takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 kanchipuram idli?
About 171 kcal for 100 g, with 4.5 g protein, 26.5 g carbs and 5.2 g fat.
Ek kanchipuram idli mein kitni calorie hoti hai?
Ek kanchipuram idli (100 g) mein lagbhag 171 calorie hoti hai, aur 4.5 g protein.
How much walking burns off 1 kanchipuram idli?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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