CaloSign inCalories in Kara boondi
1 handful of kara boondi (30 g) has about 163 kcal - also called khara boondi, masala boondi, boondi.
Per 1 handful (30 g), with 2.1 g fibre.
Log kara boondi in one tap, or just say it: “ek mutthi kara boondi”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (30 g) | 163 | 4.4 g | 11.9 g | 10.9 g |
| 1 small katori (50 g) | 272 | 7.4 g | 19.9 g | 18.2 g |
| 100 g | 543 | 14.8 g | 39.8 g | 36.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 50 g
- Rice flour: 5 g
- Peanuts: 5 g
- Cooking oil: 25 g
It finishes at about 85 g once cooked. Fried pearls of spiced besan with a few peanuts. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether kara boondi fits depends on your daily target. Find yours with the calorie calculator, then log kara boondi in CaloDaily by the handful - no weighing needed, or just say it.
Burning it off
1 handful of kara boondi takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 handful of kara boondi?
About 163 kcal for 30 g, with 4.4 g protein, 11.9 g carbs and 10.9 g fat.
Ek mutthi kara boondi mein kitni calorie hoti hai?
Ek mutthi kara boondi (30 g) mein lagbhag 163 calorie hoti hai, aur 4.4 g protein.
How much walking burns off 1 handful of kara boondi?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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