CaloSign inCalories in Keerai masiyal
1 katori of keerai masiyal (120 g) has about 84 kcal - also called keerai kadaiyal, keerai masial, mashed spinach.
Per 1 katori (120 g), with 4.6 g fibre.
Log keerai masiyal in one tap, or just say it: “ek katori keerai masiyal”, in English or any of nine Indian languages.
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15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 84 | 6 g | 8 g | 4.6 g |
| 100 g | 70 | 5 g | 6.7 g | 3.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Spinach: 250 g
- Urad dal (raw): 3 g
- Cooking oil: 5 g
It finishes at about 160 g once cooked. Greens cooked and mashed smooth, tempered with mustard, urad dal and chilli. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether keerai masiyal fits depends on your daily target. Find yours with the calorie calculator, then log keerai masiyal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of keerai masiyal takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of keerai masiyal?
About 84 kcal for 120 g, with 6 g protein, 8 g carbs and 4.6 g fat.
Ek katori keerai masiyal mein kitni calorie hoti hai?
Ek katori keerai masiyal (120 g) mein lagbhag 84 calorie hoti hai, aur 6 g protein.
How much walking burns off 1 katori of keerai masiyal?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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